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Why Is Omega 3 important?
The ways in which omega-3 fatty acids help our brains and nervous systems include:
Preserves cell membrane health
Facilitates communication between neurons
Assists in the synthesis and function of neurotransmitters
Supports brain blood flow
Aids in the growth of brain tissue
Supports cognition, including memory
May prevent neuropsychiatric and neurodegenerative disorders including depression and anxiety.